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Why Your Spine Hurts as a Sensitive or Empath
If you’re feeling out of alignment, overwhelmed, or constantly bracing in your body, your spine may be trying to tell you something. In this post, we explore the link between spinal tension, nervous system overload, and what it really means for empaths and sensitives who carry too much.
What’s Yours, What’s Theirs: A Field Guide for Sensitives
As a sensitive, it can be hard to tell where your energy ends and someone else’s begins. This guide offers practical ways to sort through what you're feeling, recognize what’s actually yours, and release what isn’t—so you can move through the world without carrying the weight of everyone else’s emotions.
How to Stop Absorbing What Isn’t Yours
You can feel it before anyone says a word — the tension in the room, the shift in someone’s mood, the emotional weight in the air. For sensitive people, absorbing what isn’t yours can happen without even realizing it. This piece is about learning to notice when it happens, and what to do instead.