Sophia Vaile works with people who carry too much—helpers, feelers, fixers, first responders, and anyone who’s been the emotional anchor in their work or relationships.

With a background in crisis response, counseling, and life coaching, she combines years of front-line experience with extensive training in energetic modalities to help people recover from emotional overload and reconnect with themselves.

Her work draws on deep study in energy awareness, intuitive development, and systems that explain how energy moves through the body, mind, and relationships. Her approach is clear, grounded, and built for real life—designed for people who feel everything and are ready to stop losing themselves in the process.

Through her books and teachings, she offers practical tools for those who are done holding it all together for everyone else—and ready to finally hold their own.