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This book is for the ones who feel a lot.
The ones who walk into a room and feel the mood land in their body.
Who leave conversations tired and “off” without really knowing why.
Whose mind says, “I’m fine,” while their body feels heavy, pulled in, or drained.
You are not too sensitive, and you are not imagining it. You have been taking on more than your system was meant to hold.
In How Not To Absorb Everything, you’ll find a gentle, practical way to understand what is happening when you absorb other people’s emotions and energy, and how to start changing that pattern without hardening yourself or checking out.
The audio version lets you listen in a way that is kind to your nervous system: on a walk, in the bath, in bed at night. You will hear simple ideas and small shifts you can try right away to:
Notice what is yours and what is not
Put down what you were never meant to carry
Stay kind and open without being wiped out
The print and ebook versions are live on Amazon. Here, you can listen to the full audio for free, at your own pace, wherever you are.
This book is for the ones who feel a lot.
The ones who walk into a room and feel the mood land in their body.
Who leave conversations tired and “off” without really knowing why.
Whose mind says, “I’m fine,” while their body feels heavy, pulled in, or drained.
You are not too sensitive, and you are not imagining it. You have been taking on more than your system was meant to hold.
In How Not To Absorb Everything, you’ll find a gentle, practical way to understand what is happening when you absorb other people’s emotions and energy, and how to start changing that pattern without hardening yourself or checking out.
The audio version lets you listen in a way that is kind to your nervous system: on a walk, in the bath, in bed at night. You will hear simple ideas and small shifts you can try right away to:
Notice what is yours and what is not
Put down what you were never meant to carry
Stay kind and open without being wiped out
The print and ebook versions are live on Amazon. Here, you can listen to the full audio for free, at your own pace, wherever you are.