Sophia VaileThe Way Back To What’s Yours
Blog, books + soul support for the ones who feel it all.
You’ve already been there.
You did the empath quizzes.
You bought the sage.
You tried the boundaries.
You know the language—
but it doesn’t touch the root anymore.
Because you’re not looking for a new identity.
You just want your energy back.
You want your life back.
You want yourself back.
You’ve spent years picking up what others dropped.
Reading the room. Absorbing the tension. Holding it together.
It’s made you strong. But also tired—soul-tired.
And somewhere along the way,
you stopped asking what you needed.
You stopped being in the room—because you were holding up everyone else in it.
This is where that starts to change.
You don’t need a new label.
You don’t need to be more grounded, spiritual, or healed.
You just need a way to come back to yourself.
You’ve done the work. You’ve read the books. So why are you still carrying it all?
A NEW APPROACH TO ENERGY WORK
Clear. Practical. Built to hold.
How Not to Absorb Everything is a real-world guide for people who hold more than their share—professionally, emotionally, and physically.
It’s written for the ones who walk into a room and feel everything shift, who leave conversations heavier than they started, and who need a way to come back to themselves without shutting down.
Through personal stories, grounded tools, and simple practices, this book shows you how to recognize what’s yours, release what isn’t, and return to the steadiness you were never meant to lose.
Choose Your Starting Point
Begin HereSimple ways to reset, reconnect, and return to yourself.
READ THE BLOG
Real talk for people who’ve been holding it together for everyone else.
How to stop carrying what was never yours—and start coming back to yourself.
THE RESET SESSIONS
1:1 support for emotional first responders, overfunctioners, and anyone who needs a moment to come back to themselves.
GET THE BOOK
Your field guide for staying with yourself in a world that pulls on you.
Quiet Wins, Big Shifts"Many things about me that I didn’t understand before now make total sense. She has been a great help and I won’t hesitate to ask her for guidance again.”
What People Are Saying
PATRICIA P.
“My session was the most exciting thing that I’ve ever done. It was much more than I expected. I was looking for a clue to figure out the right path but what she showed me instead was who I really am. Can you get any bigger than that?"
LAURA R.
“First of all, all I can say is WOW! I’m blown away. My session was so informative and the information was so accurate. I’m amazed and fascinated by your talents and abilities.”
AMY C.