Sophia Vaile

You feel it all.
You don’t have to carry it all.

Discover the art of holding your own energy

You’ve been absorbing the world for years.

Tension in a room.
Someone else’s sadness.
The thing no one said but everyone felt.

You pick it up without trying.
You carry it without meaning to.
And over time, it got harder to tell what was yours and what wasn’t.

This is where that changes.

It’s not about shutting down.
It’s not about fixing yourself.

It’s about learning how to hold what’s yours —
And let go of what never was.

What no one ever taught you about your energy — until now.

For the ones who feel everything

For the Sensitives

How Not to Absorb Everything is a practical, real-world guide for people who feel too much and carry too much—especially when it’s not even theirs. Written for empaths, sensitives, and anyone who walks through the world attuned to everyone else, this book offers a clear path back to your own energy.

Through personal stories, simple practices, and grounded insight, Sophia Vaile shows you how to notice what’s yours, release what isn’t, and reconnect with the quiet steadiness at the center of who you are.

How You Can Start

Begin Here

READ THE BLOG

For the ones who feel everything—
and are ready to stop carrying it all. Real talk about energy, sensitivity, and how to stop taking on what’s not yours.

ENERGY SUPPORT

Gentle, intuitive support for energetically sensitive people who are learning how to stay with themselves, without absorbing everything around them.

GET THE BOOK

A practical and empowering guide for sensitive people who feel everything.
Learn how to stop absorbing what isn’t yours, reconnect with your own energy, and stay grounded in who you are—no matter what’s happening around you.

Quiet Wins, Big Shifts

"Many things about me that I didn’t understand before now make total sense. She has been a great help and I won’t hesitate to ask her for guidance again.”

What People Are Saying

PATRICIA P.

“My session was the most exciting thing that I’ve ever done. It was much more than I expected. I was looking for a clue to figure out the right path but what she showed me instead was who I really am. Can you get any bigger than that?"

LAURA R.

“First of all, all I can say is WOW! I’m blown away. My session was so informative and the information was so accurate. I’m amazed and fascinated by your talents and abilities.”

AMY C.