How Not to Absorb Everything: Guided Meditations

Welcome — this is your space.
As a thank-you for purchasing How Not to Absorb Everything, you now have access to all three guided meditations, recorded in audio format so you can listen anytime, anywhere.

Each one is designed to help you come back to yourself, reset your energy, and gently clear what isn’t yours.

Included meditations:
– Into the Body – for safe return + connection
– Coming Into the Now – for presence + calm
– Meeting Your Energy Signature – a meditation to reconnect with your own field.