For the ones who feel everything
You’ve been wide open for years.
Taking on moods, tension, energy—without meaning to.
How Not to Absorb Everything shows you how to stop.
Not by shutting down.
But by tuning in.
Simple tools.
Clear shifts.
A quiet way back to yourself.
Get the Book — and Receive the Meditations, Free
When you purchase How Not to Absorb Everything, you’ll also get access to three recorded meditations — the same ones from the book, read aloud so you can listen anytime.
You Weren’t Meant to Carry It All
If you’re feeling drained, off-center, or overwhelmed by energy that’s not yours—you’re not alone.
In a world that moves fast and feels loud, many of us have spent a lifetime soaking it all in: people’s moods, expectations, unspoken tensions, even entire rooms. But what if the answer isn’t shielding yourself or checking out—it’s learning how to come back to your own center?
How Not to Absorb Everything is a practical and soulful guide for sensitive ones who are ready to stop carrying the weight of the world and start holding their own energy—calmly, clearly, and without apology.
Inside the book, you’ll find real tools for your everyday life, like:
• Grounding practices that take less than a minute
• Simple language for setting boundaries (without guilt)
• Rituals for clearing energy that’s not yours
• Subtle shifts that bring your focus back to you
Because when you stop absorbing everything, you make space for what really matters: peace, presence, and the truth of who you are.
An Exclusive Excerpt from How Not to Absorb Everything
Introduction
There are souls who move through the world attuned to the unseen. They notice what others miss. They sense the shift in a room before a word is spoken. They read the undercurrents, the silences, the stories humming beneath the surface.
They’re the watchers, the listeners, the feelers. Born with a nervous system tuned to the invisible. Designed to hold space for what others don’t yet see. Crafted to listen for the ache, the beauty, the becoming.
If you’ve always felt it—the knowing, the sensing, the reading of the world’s quiet language… if you’ve recognized the unspoken, absorbed the unsaid, carried the stories between the lines… then this is for you.
Not because you’re fragile. Not because you’re “too sensitive.” But because you carry an ancient art. An old knowing. A sacred responsibility.
You are a reader of the field. A weaver of connections. A bridge between what’s seen and unseen. And while the world may have never named it for you, you’ve been living it all along.
This is not a manual. Not a system. Not a shield. Not a set of walls to build around your soul. This is a remembering. A gathering. A quiet place to return to. A different way to hold your energy—without fear. Without armor. Without disappearing yourself.
You were never meant to be harder. You were never meant to block it all out. You were meant to carry light, not everyone else’s shadows.
This book is for those who know what it is to walk with tenderness through a world that doesn’t always know how to meet it. Step by step. Light intact. Center held. Not perfect. Not polished. But present and still here.